Perfect diet plan to lose weight
Plan
out a healthy diet chart a month ahead of your wedding, if you want all
your bulges and excess fat to disappear, says an expert.
Nutritionist and wellness expert Preeti Seth suggests how:
Sample diet plan: One month before your wedding:
- Early morning: Two glasses of water and 10 almonds
- Breakfast: One bowl of oats porridge or poha or upma or sandwich
- Midmorning: One bowl of fruits and a glass of buttermilk
- Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses
- Evening: One cup of green tea and a fist of sprouts or roasted chickpeas
- Dinner: Soup or salad and two bran rotis, vegetables
- Bedtime: One cup of slim milk
Plan a week before marriage:
- Early morning: Two glasses of water and 10 almonds
- Breakfast: A toasted multigrain bread and a glass of milk
- Midmorning: A bowl of fruits
- Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses
- Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas
- Dinner: Soup or salad and a bran roti and vegetables
- Bedtime: A cup of slim milk
Nutritionist and wellness expert Preeti Seth suggests how:
Sample diet plan: One month before your wedding:
- Early morning: Two glasses of water and 10 almonds
- Breakfast: One bowl of oats porridge or poha or upma or sandwich
- Midmorning: One bowl of fruits and a glass of buttermilk
- Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses
- Evening: One cup of green tea and a fist of sprouts or roasted chickpeas
- Dinner: Soup or salad and two bran rotis, vegetables
- Bedtime: One cup of slim milk
Plan a week before marriage:
- Early morning: Two glasses of water and 10 almonds
- Breakfast: A toasted multigrain bread and a glass of milk
- Midmorning: A bowl of fruits
- Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses
- Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas
- Dinner: Soup or salad and a bran roti and vegetables
- Bedtime: A cup of slim milk
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