You are most likely to suffer from cough and cold due to
sudden changes in the environment. If you are one those numerous people
falling prey to
frequent cough and cold
this season, then here’s a wonder remedy or you — herbal tea. Although
medicines might help you combat it completely, taking the natural route
is always the best bet to reduce symptoms. Here are
5 natural remedies for cough and cold that really work!
What makes it effective against frequent cough and cold?
Being packed with medicinal properties of
black pepper,
ginger, tulsi and
cinnamon, this herbal infusion not only relieves your symptoms but also
improves your immunity.
The antibacterial and anti-inflammatory properties of these spices
dislodge the mucus present in your throat along with reducing
inflammation. Additionally, the presence of
tulsi leaves in this tea acts as a powerful expectorant and also prevents further worsening of your condition.
How to prepare this tea?
- Add four pods of cardamom (elaichi), four corns of black pepper
(kali mirch) and four cloves (laung) in a mortar and pestle and grind
them to prepare a coarsely ground powder.
- Now, boil two cups of water. Add the above mixture along with few
small slices of fresh ginger, tea and a small piece of cinnamon
(dalchini) in the water.
- Allow it to boil on low flame by covering the vessel for 10–15 minutes.
- Strain the solution and drink this tea, when warm.
- Alternatively, you can add little milk or honey to the decoction and consume it.
So, if you are experiencing sore throat (which may progress to
cough), cold or cough, drink this herbal tea two times a day to combat
symptoms of cough and cold.
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