Healthy veg protein pulao recipe.

Healthy veg protein pulao recipe

A complete meal for vegetarians packed with proteins; tasty, and hot is quite a treat. Serve this Healthy Veg Protein Pulao Recipe with your favourite raita and you are good to go!

Ingredients:
1 ½ cup basmati rice (or brown rice), soaked
1 cup soya granules, soaked in a cu of water
3 - 4 tbsp coconut oil
½ tsp cumin seeds
1 stick of cinnamon
3 -4 cloves
2-3 cardamoms
3 medium onions chopped
1 piece of ginger
10 cloves garlic chopped
1 ½ tbsp red chilli powder
¼ tbsp turmeric powder
1 tbsp coriander powder
3-4 large tomatoes, chopped
1 cup boiled green peas
Salt to taste
2 tbsps fresh coriander leaves chopped
3 cups vegetable stock

Method:
Heat oil in a pan. Add cumin seeds, cinnamon, cloves, green cardamoms and onions. Saute for two minutes and add ginger and garlic and saute for another minute. Add red chilli powder, turmeric powder, coriander powder and continue to saute. Add a little water so that the masala does not burn. Add tomato and soya granules. Cook for a minute and add green peas, salt and coriander leaves. Add rice and stir. Add three cups of vegetable stock and stir. When it comes to a boil, lower the heat, cover and cook till the rice is done. Serve hot with raita.