If there's one thing you decide to follow religiously every single day, let it be this - eat a healthy breakfast every morning.
Everyone knows that the key to healthy living is a combination of regular exercise, healthy eating and a positive mind. But none of this holds much weight if you don't kickstart your day with a healthy breakfast first thing when you wake up. After hours of sleep and rest, your body needs energy to get back to the pace and prepare for the day ahead. A healthy breakfast is what will give you the necessary fuel to do this.
Today, Ms. Eileen Canday - Chief Dietician at Breach Candy Hospital, helps us understand why breakfast is the most important meal of the day...
She says, "Starting your day with a good breakfast increases your energy, increases your attention span, and heightens your intelligence. A good breakfast is one that provides at least one third of the day's calories."
Most people give a variety of reasons for not eating breakfast. An ordinary reason is that they are not hungry in the morning, which is a result of eating a full meal late in the evening or late snacking. When they go to bed, the body is still busy absorbing all that food. Digestion then goes into a slower mechanism during the hours of sleep and there is still food in the stomach in the morning.
Ms. Canday says that glucose is the essential fuel for the brain and central nervous system. A good breakfast will keep you away from being tired and irritable by mid-morning.
The effects of missing out on a healthy breakfast are: Short attention span, lack of alertness, longer reaction time, low blood sugar, decreased work productivity. Certainly, this makes breakfast the most important meal of the day!
She says, "Take your own time to eat a large, balanced breakfast, as it's a good investment of your time."
Don't have time to make a healthy breakfast everyday? No problem. Simply follow HealthMeUp.com's healthy breakfast ideas and you'll find many quickfixes.
Once you get into the routine of eating a healthy breakfast everyday, you will stop feeling hungry by noon. Breakfast is also a great way to get more fiber into your diet. Plan wisely for a healthy breakfast. Many ready cereals have added refined sugar, often hidden. Read labels cautiously to select cereals prepared without excessive sugar, salt, fat, and additives.
Everyone knows that the key to healthy living is a combination of regular exercise, healthy eating and a positive mind. But none of this holds much weight if you don't kickstart your day with a healthy breakfast first thing when you wake up. After hours of sleep and rest, your body needs energy to get back to the pace and prepare for the day ahead. A healthy breakfast is what will give you the necessary fuel to do this.
Today, Ms. Eileen Canday - Chief Dietician at Breach Candy Hospital, helps us understand why breakfast is the most important meal of the day...
She says, "Starting your day with a good breakfast increases your energy, increases your attention span, and heightens your intelligence. A good breakfast is one that provides at least one third of the day's calories."
Most people give a variety of reasons for not eating breakfast. An ordinary reason is that they are not hungry in the morning, which is a result of eating a full meal late in the evening or late snacking. When they go to bed, the body is still busy absorbing all that food. Digestion then goes into a slower mechanism during the hours of sleep and there is still food in the stomach in the morning.
Ms. Canday says that glucose is the essential fuel for the brain and central nervous system. A good breakfast will keep you away from being tired and irritable by mid-morning.
The effects of missing out on a healthy breakfast are: Short attention span, lack of alertness, longer reaction time, low blood sugar, decreased work productivity. Certainly, this makes breakfast the most important meal of the day!
She says, "Take your own time to eat a large, balanced breakfast, as it's a good investment of your time."
Don't have time to make a healthy breakfast everyday? No problem. Simply follow HealthMeUp.com's healthy breakfast ideas and you'll find many quickfixes.
Once you get into the routine of eating a healthy breakfast everyday, you will stop feeling hungry by noon. Breakfast is also a great way to get more fiber into your diet. Plan wisely for a healthy breakfast. Many ready cereals have added refined sugar, often hidden. Read labels cautiously to select cereals prepared without excessive sugar, salt, fat, and additives.
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