Thursday 27 August 2015

sea levels will rise, experts warn, and 'it's not going to stop'



Here's one trend California is behind on: rising sea levels.
For the last 23 years, ocean levels around the world have climbed by about 3 inches on average, and NASA scientists say the sea will continue to rise as warming temperatures cause ice sheets in Greenland and Antarctica to melt.
But California, and the rest of the western United States, has actually seen ocean levels fall. That's about to change, thanks to a shift in weather patterns, and scientists are sounding the alarm.
New satellite measurements from NASA suggest that ocean levels could rise by 3 feet or more globally by the end of the century. The question faced by scientists and policymakers is not whether oceans will rise, but how fast and by how much.
"People need to be prepared for sea level rise," said Joshua Willis, an oceanographer at NASA's Jet Propulsion Laboratory in La Cañada Flintridge. "It's not going to stop."
If ocean levels are rising, where is the additional water coming from?
Steve Nerem, a scientist at the University of Colorado, Boulder, said that about one-third of the rising sea level is a result of the ocean expanding as it absorbs heat trapped by greenhouse gases and becomes warmer. Another third comes from melting glaciers, and the rest comes from the melting of enormous ice sheets in Greenland and Antarctica.
How much ice is actually melting in Greenland and Antarctica?
During the last decade, Greenland's ice sheet lost about 303 gigatons of ice on average each year, while Antarctica's ice sheet lost about 118 gigatons annually on average. One gigaton is a billion metric tons.
Why did California's sea level fall during the last few decades?
Waters off the coast of the western U.S. have had lower surface temperatures, largely because of the Pacific Decadal Oscillation, or PDO. This pattern of wind, ocean current and temperature variations can bring warm or cold phases for several years — or even decades. Since 1998, some scientists say, we have experienced a cold phase that has counteracted the effects of climate change and prevented sea levels from rising.
Will California's sea levels always be lower than elsewhere?
No, and scientists say a reversal in the Pacific Decadal Oscillation could cause sea levels to catch up to increases seen elsewhere. According to JPL's Willis, current measurements indicate that a switch in the PDO already occurred. "We can expect accelerated rates of sea level rise along this coast over the next decade as the region recovers from its temporary sea level 'deficit,' " he said.
Does this have anything to do with El Niño?
Yes. Some climatologists think of El Niño as a short-term phenomenon that lies on top of the more long-term temperature fluctuations associated with the Pacific Decadal Oscillation. Warmer PDOs are more conducive to El Niños.
What are we supposed to do about rising sea levels?
The key word stressed by scientists: planning. Tom Wagner, cryosphere program manager for NASA, said communities along coastal zones should factor in the increase in sea levels when considering major infrastructure projects such as a water treatment plant or power plant. Rising sea levels could mean more erosion or flooding associated with a storm surge, he said.
What's the likelihood that sea levels stay the same or actually fall?
Don't count on it. Over the next century, the sea may rise between 1 1/2 and 3 feet or possibly more, said Eric Rignot, a research scientist at JPL and a professor at UC Irvine. And ice sheets react to warming by melting faster and faster. Any reversal of the inevitable ice melt "would take centuries," he said. "Some of the measurements collected by NASA are an important red flag on what's about to come."


Here's a good reason to cry your eyes out: It improves your mood



Research shows that crying is good for your health. Everyone feels like crying once in a while - its part of being human. In fact, shedding emotional tears, an ability only humans are bestowed with, can improve mood over time, a new research suggests.

"Yes, a good cry indeed might go a long way to make you feel better,” said study lead author Asmir Gracanin from University of Tilburg in the Netherlands.
Very little is known about the function of crying. While some researchers see it as a cry for support, comfort or help, others believe the main role of crying is to relieve emotions.
For this study, researchers videotaped a group of 60 participants while watching the emotionally charged films La vita e bella and Hachi: A Dog's Tale. Both the films are known to be tearjerkers.
Immediately afterwards, the 28 participants who cried and the 32 who did not shed a tear were asked how they felt.
They also had to rate their moods 20 and 90 minutes later.
As expected, the mood of the non-criers was unchanged and unaffected immediately after seeing the films.
The mood of the criers, on the other hand, was distinctively low and even took a dip.
Within 20 minutes, however, their mood had returned to the level reported before the screening.
Finally, after 90 minutes, the criers reported even a better mood than was the case before the films started.
"After the initial deterioration of mood following crying, it takes some time for the mood not only to recover but also to be lifted above the levels at which it had been before the emotional event," Gracanin explained.



Unsafe storage of e-cigarettes could be deadly for kids


Unsafe storage of e-cigarettes could be deadly for kids


If you are using e-cigarettes, make sure to keep the liquid mixture of nicotine and other compounds away from the reach of children, new research suggests.

Instead of tobacco, those who use e-cigarettes vaporise a liquid mixture of nicotine, glycerin and glycol ethers. The liquid form is flavoured, which appeals to children.

But if ingested, a teaspoon of this "e-liquid" can be lethal to a child, and smaller amounts can cause nausea and vomiting that require emergency care. Exposure to skin also can sicken children.

Last year, a toddler in New York died after ingesting liquid nicotine intended for use in an e-cigarette, the study pointed out.

However, the researchers found that many parents are not aware of the dangers of e-liquid to children.

"These are largely avoidable risks, but because e-cigarettes are relatively new, many people - including pediatricians - are not aware of the dangers or the steps that should be taken to protect children from them," said first author Jane Garbutt, professor at Washington University School of Medicine in St. Louis.

For the study, 658 parents and guardians at 15 pediatric clinics in the US completed surveys about their knowledge and use of e-cigarettes.

The researchers found that 36 percent of the e-cigarette users neither locked up e-liquid bottles nor used childproof caps.

E-liquid most commonly was stored in a drawer or cupboard (34 percent), a purse or bag (22 percent) or on an open counter (13 percent), the study showed.

"Three percent of the people in our study said a child of theirs had tried to drink the e-liquid," Garbutt said.

"The easiest way to lower risk is to store e-liquid out of the reach of children. Open counters and shelves, unlocked drawers, and purses and bags aren't safe storage places," Garbutt noted.



‘Incense smoke worse than cigarettes’

bamboo-and-incense-1532792 
 
 People who burn incense indoors and inhale it could be putting their health at risk, with research showing that incense smoke could be more toxic than cigarette smoke.
The study, carried out by Chinese researchers on hamsters, found that incense smoke was not only toxic to the cells and their genetic contents, but the toxins caused cell mutations that could eventually develop into cancer.
Published in journal Environmental Chemistry Letter, it is the first study to evaluate the health risks associated with burning incense indoors.
The findings are expected to be of interest to South Africans, who use incense for religious purposes and for its pleasant smell.
Researchers tested incense smoke that contained argawood and sandalwood – the most common ingredients used to make incense. They then gauged the effects of incense and cigarette smoke on Salmonella tester strains and on the ovary cells of Chinese hamsters.
They found that incense smoke was not only dominated by ultrafine particles which, when trapped in the lungs, could cause inflammatory reaction, but it was also found to be more cytotoxicand genotoxic in hamster ovary cells than the cigarette used in the study. This means incense smoke was potentially more toxic to a cell, especially to its geneticcontents.



Wednesday 19 August 2015

Eating Onion good for health, Here’s Why




Onion, a vegetable that is frequently used with other vegetables or in salad has several health benefits. Although, it can make your eyes leak into tears or generate foul smell from mouth after consuming it, still one can’t ignore the health benefits it posses. Apart from being very nutritive, good for hair and skin, the vegetable save us from many diseases including cancer. Let’s take a look at some of the advantages of Onion…
Improves Digestion
Onion contains a compound named “inulin” that triggers formation of healthy bacteria in the intestine which fastens the digestion process by encouraging release of juices.
Good for Diabetic Patients
According to report, onion helps in keeping a check on blood sugar levels since it contains 80 percent water in them. Apart from this. the vegetable helps in production of insulin, a hormone that controls blood sugar level. This is especially effective in case of Type 1 diabetes where insulin-producing islet cells get damaged.
Prevents Cancer
Onions are rich in antioxidants like Vitamin C that destroys free radicals which triggers several terminating disease like cancer. Flavonoids found in onions prevents cancer.
Prevents Asthma
Quercetin, a form of antioxidant is found in Onions which acts like an antihistamine. According to researchers, antioxidants helps in fighting histamine, allergies and several other inflammatory chemicals.
Fights against Dental Decay
Although onion might bring you bad breath but it is good for your teeth. Researchers believe that consuming raw uncooked onions can improve oral health and protect dental decay. According to a study, more than 10,000 germs can be killed by chewing onions for just three minutes.
Keeps Heart healthy
According to a study, consuming raw onion enhances production of good cholesterol called HDL that keeps your heart healthy preventing cardiovascular diseases
Strengthens Immune System
Phytonutrients, due to which Onions get pungent smell, it triggers production and enhances functioning of Vitamin C. Vitamin C also known as ascorbic acid fights with bacteria and thus strengthens immune system.
Good for Skin and Hair
Vitamin A, C and E found in Onions helps in keeping skin smooth and healthy. The anti-inflammatory component found in the vegetable helps in curing acne. While Onion juice can prevent hair loss as  the vegetable improve blood flow in the body, thus more reaches to our hair follicles encouraging hair growth.
Prevents from scorching heat (LOO)
For centuries people have been using onion for inflammation and heat remedy, keeping a single Onion in pocket itself can prevent hot winds known as Loo blowing in hot summers in cities like Delhi.
Apart from above benefits, the marvelous vegetable has several other benefits. So, next when time you see onions in your plate, just eat them without giving a second thought and stay healthy.



Eat Hot Chillies Daily to Stay in Shape



Eat Hot Chillies Daily to Stay in Shape 









If you love to include chillies in your diet, you have another healthy reason to do so. According to a study, consumption of hot chillies can prevent overeating via an action on nerves in the stomach, thus curbing obesity. Researchers from University of Adelaide discovered that a high-fat diet may impair the efficiency of important hot chilli receptors located in the stomach that signal fullness.

Our stomach stretches when it is full, which activates nerves in the stomach to tell the body that it has had enough food. “We found that this activation is regulated through hot chilli pepper or TRPV1 receptors in the stomach,” said associate professor Amanda Page from University of Adelaide's school of medicine.



The team also found that TRPV1 receptors can be disrupted in high fat diet-induced obesity. It is known from previous studies that capsaicin, found in hot chillies, reduces food intake in humans. “We discovered that deletion of TRPV1 receptors dampens the response of gastric nerves to stretch - resulting in a delayed feeling of fullness and the consumption of more food,” Page explained. Therefore, part of the effect of capsaicin on food intake may be mediated via the stomach.


“It is exciting that we now know that capsaicin consumption may be able to prevent overeating through an action on nerves in the stomach," added Dr Stephen Kentish, National Health and Medical Research Council (NHMRC) fellow from University of Adelaide. The next stage of research will involve investigation of the mechanisms behind TRPV1 receptor activation with the aim of developing a more palatable therapy.


Friday 14 August 2015

High-protein breakfast prevents fat gain


Fish, vegetables, canola oil, cabbage, are all part of the New Nordic Diet that's not only healthy, it's sustainable.©Anna Hoychuk/shutterstock.com










                                     
Eating a breakfast packed with at least 35 grams of protein prevented overweight teenagers from piling on more pounds when compared to a breakfast with normal protein levels in a recent study.
Springboarding on research that shows approximately 60% of young people skip breakfast as many as four times per week, the US-based research team set out to determine whether breakfast really does make a difference in weight maintenance.
It's important to note that the breakfast they put together combined high-quality proteins such as milk, eggs, lean meats and Greek yogurt.
"This study examined if the type of breakfast consumed can improve weight management in young people who habitually skip breakfast," says Heather Leidy, PhD, from the Department of Nutrition and Exercise Physiology at the University of Missouri School of Medicine.
Working with two groups of overweight teens who admitted to skipping breakfast between five and seven times per week, Leidy and her team made sure they ate either a normal breakfast or a protein-packed one for 12 weeks.
The breakfast that contained a normal amount of protein totaled 13 grams and consisted of milk and cereal.
A third group was observed as they continued to skip the first meal of the day during that time and all participants' glucose levels were monitored continuously using a wearable device.
The teens were asked to rate their hunger and report their daily food and beverage intake.
Body weight and composition were recorded at the beginning and end of the study, which was published in the International Journal of Obesity.
"The group of teens who ate high-protein breakfasts reduced their daily food intake by 400 calories and lost body fat mass, while the groups who ate normal-protein breakfast or continued to skip breakfast gained additional body fat," says Leidy.
A high-protein breakfast is not only highly satisfying, it helps stabilise glucose levels, according to the study's results.
Large fluctuations in glucose levels are well known as a precursor for type 2 diabetes, says Leidy.
"Generally, people establish eating behaviors during their teen years," says Leidy. "If teens are able to develop good eating habits now, such as eating breakfast, it's likely to continue the rest of their lives."




Monday 10 August 2015

Tricks to help you lose weight faster


 
Tricks to help you lose weight faster

Here are some of the ways

Have you been thinking of losing weight but are you tired of struggling hard? These small changes in your lifestyle will ensure that you drop kilos easily.

Here's our guide...

Eat healthy: Exercise alone will not aid in weight loss, you also need to make sure that you are eating healthy. Be sure to include lots of green vegetables and raw fruits in your diet. If you are a non-vegetarian, include lean meats in your diet which is help in rapid weight loss.

Don't stress too much: The trick to lose weight easily is to make sure that you do not stress much. As we all know stress not only provides unnecessary tension but also it secretes a hormone cortisol which is a weight gaining hormone.

Get enough rest: If you think that your body only needs activities to burn calories, you are wrong. Studies have shown that people who sleep eight hours a night or more lose weight faster as compared to those who only sleep for three or four hours a day. To ensure that you get a good night's rest, it is recommended that you stop watching television at least 30 minutes prior to bedtime.

Add activities throughout the day: One of the best ways to ensure that you lose weight properly is to introduce activities throughout the day. With proper rest and light weight activities planned throughout the course of your day, you will notice that you've managed to lose weight properly.



5 health benefits of tomatoes


5 health benefits of tomatoes

Do you cringe every time you are asked to have tomato soup? Well, tomatoes are filled with nutrients and antioxidants that help combat several diseases as well as keep your health in good shape.

Improves vision: Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

Helps fight cancer: According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.

Maintaining blood health: Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.

Reduces risk of heart disease: The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.

Good for digestion: Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.



12 mindless office habits that makes you unhealthy



12 mindless office habits that makes you unhealthy

As if long hours at the office weren't draining enough, it turns out your work life could be introducing a host of habits that take a toll on your health. The worst part? You may not even realize you're doing them in the first place.

But here's the good news: it's never too late to change course. It may not take 21 days to form a habit, as the cliche goes, but repetitive actions do play a big role in your everyday behaviors. Now's the time to make that work for you.

Read on to discover some of the mindless workplace habits that may be influencing your health -- and what to do about them.

1. Skipping breakfast

While the science is somewhat debated, most experts agree it's better to eat breakfast than to forego it entirely. It can be easy to breeze through your morning on only a cup of joe, but research suggests eating breakfast can help you kickstart your metabolism and help increase your energy so you're not feeling sluggish later on. If that isn't convincing enough, some experts even advocate for eating a doughnut over skipping the meal, though obviously that shouldn't be a recurring choice. If you're looking for some easy morning options, try one of these quick breakfast recipes.

2. Leaning your face on your hand

Sure, it's comfortable, or perhaps you're not even thinking about it -- but touching your face excessively may be an enemy to good skin care or hygiene. "Touching can make the face more prone to breakouts or other conditions ... because it spreads bacteria and other bugs," board-certified dermatologist and Heal Your Skin author Dr. Ava Shamban previously told HuffPost. Yikes.

3. Eating a sad desk lunch

Important PSA: Your brain needs a break. Without one, your productivity and your energy levels plummet. Besides, research shows multitasking is inefficient, so you're probably not getting much done by pushing through anyway.

4. Slouching in your chair

Bad posture = Bad health? It's certainly possible. Studies show that when you slouch you may be negatively influencing your mood. Not to mention poor posture, which is frequently associated with staring at technology, puts a strain on your upper body, too, which could lead to neck and shoulder pain.

5. Touching your eye

It may be tempting to swipe off that smudged eyeliner in the middle of your day, but be wary of hand-to-eye contact as it's another way to spread germs. Not only that, you may be damaging some very delicate skin. "Rubbing the eyes ... can actually create microscopic tears in the tissue (making the eye area look older faster), break the capillaries in the eyelids (causing little thread-like veins called telangiectasia) or break the capillaries under the eye (intensifying dark circles)," Dr. Shamban said.

6. Sitting all day

Many experts claim that "sitting is the new smoking," which isn't such great news if you're chained to a desk for eight hours a day. A sedentary lifestyle can increase your risk for diabetes and heart disease, and it's probably hurting your back. Make it a point to get up and move as often as you can or opt for a standing desk if the opportunity exists. You can also try this yoga move to undo some of the damage that comes with sitting at a desk.

7. Petting the office dog and returning to your keyboard

If you've been lucky enough to receive a "there are dogs in the office today" email, you know what pure weekday joy feels like. Just be sure to wash those hands once playtime is over. Pets, including dogs, potentially carry germs that can spread from animals to people, according to the CDC -- but nothing a good scrub won't fix.

8. Bringing your phone to the bathroom

Half of smartphone users ages 18 to 29 admit to bringing their phones with them to the toilet, according to a 2013 HuffPost/YouGov poll. It may be tempting to, er, multitask, but you're really just inviting germs into your body and back to your desk. In fact, research shows that your phone has more bacteria than that porcelain throne. Seriously, just leave it behind.

9. Not taking a sick day

The common cold can take a lot out of you, physically and mentally. By not allowing yourself to properly rest, you may be prolonging the sickness. You're also compromising your co-workers' immune systems by exposing them to the virus. It's better for your health, their health and both parties' productivity in the long run.

10. Crossing your legs

It can be easy to cross those legs to avoid playing footsie with your neighbor, but you may want to re-think your sitting stance. Crossing your legs too much may cause back and neck pain and even might elevate your blood pressure, Yahoo! Health reported. The ideal seated position comes with your feet flat on the floor and your knees and ankles at a 90 degree angle whenever possible.

11. Indulging in free office pizza

The marketing department may be sharing the wealth with their leftover lunch food, but be wary if it's been sitting out too long. The Food and Drug Administration recommends that cooked commercial foods should sit out for no more than four hours, as that's the time in which bacteria can grow and multiply, the New York Times reported. Consumer and homemade meals have an even shorter timeframe of only two hours.

12. Not unplugging once you get home

Burnout is real -- and it can sneak up on you fast if you don't catch the little habits that get you there. Mindless scrolling after dinner or checking your email before crawling into bed may seem insignificant, but it may be contributing to mental exhaustion. Try stashing the phone once you walk through the front door -- you'll thank yourself later.



7 things your breath is trying to tell you


7 things your breath is trying to tell you

Not-so-minty-fresh breath? It's most likely down to something you ate or because you haven't brushed your teeth properly, you'd think. But occasionally, particular smells carried on the breath point to serious health problems.

Almost all bad breath odours are caused by anaerobic bacteria living in the back of the tongue, throat and tonsils, which break down the proteins in our food as part of their daily job. However, when someone isn't entirely healthy, it can be harder for these bacteria to break down these proteins as they should, leaving particular chemical smells behind.

Go through this checklist before you approach your GP or dentist for an opinion.

IF YOUR BREATH SMELLS OF PEAR DROPS IT COULD BE: DIABETES

One of the tell-tale signs of undiagnosed Type 1 diabetes is the faint smell of pear drops, or ammonia, on the breath. This occurs because a lack of insulin means the body can't use sugar for energy and starts to break down the fat instead.Waste products called ketones build up and are exhaled.Freshen up: See your GP for a urine test, particularly if you have excessive thirst, extreme tiredness, unexplained weight loss and the need to pass urine more frequently.

IF YOUR BREATH SMELLS OF MOTHBALLS IT COULD BE: SINUS

People with sinus problems often emit a scent reminiscent of mothballs. This is because the mucus formed when you have a stuffy nose or congested throat contains very dense proteins. It is these proteins, which are hard for the body to break down, that contain that very distinctive odour.Freshen up: Try over-the-counter decongestants or see your GP if you think you may have sinusitis.

IF YOUR BREATH SMELLS OF SOUR MILK IT COULD BE: DUE TO DIET

High-protein, no-carb diets can leave you with foul-smelling breath.Again, as with diabetes, it's those ketones that are to blame. As the body has fewer carbs to turn into energy, it begins to burn fat and proteins. In this instance, the proteins consumed from a no-carb diet produce this unpleasant smell. Freshen up: No amount of brushing, flossing or mouthwash can get rid of this particular smell, so you might want to reintroduce more carbs into your diet.

IF YOUR BREATH SMELLS OF ROTTING FLESH IT COULD BE: TONSILLITIS

When tonsils are infected and inflamed, it makes it difficult for the anaerobic bacteria at the back of the tongue to break down chemicals as usual. Sulphur-producing bacteria breed deep in the tonsils, and the infected ones can't break it down.It's this sulphuric smell that makes the breath smell so bad when someone is suffering from tonsillitis or tonsil stones. In rare cases, this smell could also indicate cirrhosis of the liver.Freshen up: Most cases of tonsillitis clear up without treatment within a week. In the meantime, drink plenty of water and try gargling with a mild antiseptic solution.

IF YOUR BREATH SMELLS OF MORNING BREATH IT COULD BE: XEROSTOMIA (DRY MOUTH)

No one's mouth smells as fresh as a daisy when they wake up, but if normal brushing doesn't alleviate the problem, then there might be another underlying cause. Some people suffer from Xerostomia, or dry mouth, where the saliva isn't flowing as it should. A lack of saliva can cause bacteria to build up, leading to bad breath. Unless saliva levels are brought back to normal, the consequences of Xerostomia are potentially long term and serious, usually involving tooth decay and gum disease.Freshen up: People suffering from dry mouth will often experience other symptoms, such as unrelenting thirst, chapped lips andor cracked mouth corners, sore throat and a burning sensation on the tongue.If you have these, see your GP and make sure you drink plenty of water.

IF YOUR BREATH SMELLS OF FISH IT COULD BE: KIDNEY PROBLEMS

Nitrogen is the main culprit when it comes to giving out fishy smells.If your breath has a fishy odour, your kidneys might be to blame. If your kidneys are not functioning properly, there will be a build-up of nitrogen.Freshen up: See your GP who can arrange a kidney function test.

IF YOUR BREATH SMELLS OF FAECES IT COULD BE: INFECTED GUMS

Rotting tissue can mimic the smell of faeces because of the production of chemicals by anaerobic bacteria."The number-one infection in modern humans is infected gums. So the smell of faeces can just as easily come from a lack of flossing as from a blockage in the bowel.Freshen up: Make sure you floss and brush carefully twice a day. Visit your dentist or hygienist regularly.



Iodine supplementation in pregnancy boosts kids' IQ


Iodine supplementation in pregnancy boosts kids' IQ

Women who take iodine supplements before and during pregnancy are likely to have kids with higher IQ and better health which could ultimately lead to huge cost savings for health care systems and society, says a new study.

"Iodine deficiency in pregnancy remains the leading cause of preventable retardation worldwide. Even mild iodine deficiency during pregnancy is associated with children with lower IQs," said study co-author Kate Jolly, professor at University of Birmingham in Britain.

The study published in the journal The Lancet Diabetes and Endocrinology suggests that iodine supplementation before and during pregnancy should be made universal.

The researchers studied the effects of introducing iodine supplementation in Britain, a mildly iodine deficient country.

Using data from a systematic review of published studies and expert opinion, the researcher modelled both the direct health service savings and monetary benefits to society (lifetime earnings) in terms of gains from an additional IQ point in the children.

By converting the effects of iodine supplementation in pregnancy on developing brains into IQ points, the authors estimate that the benefits equate to 1.22 IQ points per child, with monetary benefits of around 44,476 pounds per pregnancy for society.

With around 1.9 billion people and 241 million school-age children (aged six-12 years) living in the 32 countries that have iodine deficiency, the study found that the benefits of universal iodine supplementation during pregnancy could be substantial.

"It is time for all women living in iodine deficient countries without universal supplementation of iodine, who are pregnant, breastfeeding, or planning a pregnancy to be advised to take a daily supplement containing iodine," Jolly noted.

Iodine is not made naturally in the body and must be consumed by eating foods like dairy and seafood or supplements.

Severe iodine deficiency during pregnancy can cause substantial mental impairment and delayed development in children, resulting in a lower IQ and consequently lower educational attainment and earning potential.

International health organisations like WHO and the European Food Safety Authority recommend that pregnant and breastfeeding women take daily iodine supplements.

"As food fortification alone may not be enough to achieve iodine sufficiency for pregnant women, our results strengthen the case for universal iodine supplementation of all women before and during pregnancy and whilst breastfeeding in mild-to-moderate iodine deficient countries," the study said.



Climb a tree after yoga for better memory, you read it right






The research says that a couple of hours of physical exercising like climbing a tree or balancing on a beam can improve the working memory improvements.


We've all climbed trees in our childhood and there are good reasons to relive those days again. Climbing trees and balancing on beams can improve cognitive skills not just in children but also in adults, according to researchers at the University of North Florida.
The results of the research suggest that working memory improvements can be made in just a couple of hours of these physical exercises.
Activities that make us think help us exercise our brains as well as our bodies.
"By taking a break to do activities that are unpredictable and require us to consciously adapt our movements, we can boost our working memory to perform better in the classroom and the boardroom," says research associate Dr Ross Alloway.
"Improving working memory can have a beneficial effect on so many areas in our life. It is exciting to see that 'proprioceptive dynamic activities' can enhance it in such a short period of time," adds study co-author Tracy Alloway.
For the study, which was published in the journal Perceptual and Motor Skills, researchers recruit adults ages 18 to 59 and test their working memory.
Proprioception, the awareness of body positioning and orientation, is associated with working memory.
One group is given dynamic activities while the other are asked to join yoga classes, defined as "static proprioceptive activities".
The participants undertake activities like climbing trees, walking and crawling on a beam approximately three-inches wide, moving while paying attention to posture, running barefoot, navigating over, under and around obstacles, as well as lifting and carrying awkwardly-weighted objects.
After two hours, participants are tested again.
The researchers find that their working memory capacity has increased dramatically by 50%.
'Proprioceptively dynamic training' may place a greater demand on working memory because as environment and terrain changes, the individual recruits working memory to update information to adapt appropriately.
"Though the yoga control group engaged in activities that required awareness of body position, it was relatively static as they performed the yoga postures in a small space which did not allow for locomotion or navigation," the authors note.
However, neither control groups experience working memory benefits.


Sunday 9 August 2015

It's official: Men seek younger, beautiful mates


 
Men's and women's ideas of the perfect mate differ significantly due to evolutionary pressures. PHOTO: BOLLYWOODLIFE 
Men's and women's ideas of the perfect mate differ significantly due to evolutionary pressures. 

Wherever he is from, a man favours a mate who is younger and physically attractive, says a study involving participants from 33 countries.

Women, on other hand, seek older mates with good financial prospects, higher status and ambition across cultures, the study noted.
Men’s and women’s ideas of the perfect mate differ significantly due to evolutionary pressures, the researchers found.

“Many want to believe that women and men are identical in their underlying psychology, but the genders differ strikingly in their evolved mate preferences in some domains,” said co-author of the study David Buss, psychology professor at The University of Texas at Austin in the US.
“The same holds true in highly sexually egalitarian cultures such as Sweden and Norway as in less egalitarian cultures such as Iran,” Buss noted.
The study of 4,764 men and 5,389 women in 33 countries and 37 cultures showed that sex differences in mate preferences are much larger than previously appreciated and stable across cultures.
Researchers found that they could predict a person’s sex with 92.2 percent accuracy if they knew his or her mate preferences.
The research suggests that these patterns of mate preferences are far more linked to gender than any individual mate preference examined separately would suggest.
“The large overall difference between men’s and women’s mate preferences tells us that the sexes must have experienced dramatically different challenges in the mating domain throughout human evolution,” lead study author Daniel Conroy-Beam, graduate researcher at The University of Texas at Austin noted.
“Because women bear the cost of pregnancy, they often faced the adaptive problem of acquiring resources to produce and support offspring, while men faced adaptive problems of identifying fertile partners and sought cues to fertility and future reproductive value,” Conroy-Beam explained.

Of the 19 mate preferences that researchers considered, five varied significantly based on gender: good financial prospects, physical attractiveness, chastity, ambition and age.
Four other preferences – pleasing disposition, sociability and shared religious and political views – were not sex-differentiated, said the study published





Want to improve sperm quality? Try casual sex!


Want to improve sperm quality? Try casual sex!
Want to improve your sperm quality? Try casual sex with a new partner once in a while and ramp up the sperm count, an interesting study has revealed.
Men produced higher quality ejaculates when exposed to novel, rather than familiar women, the researchers found.

"Additionally, men ejaculated more quickly when viewing a new woman after being exposed to the same woman repeatedly," added the team from the College of Wooster in Ohio.

For the study published in the Journal of Evolutionary Psychological Science, the team asked 21 men to provide semen samples while watching seven different explicit three-minute clips of a male and female having sex.

The participants used the same private room to produce the semen with 48 to 72-hour breaks between each session, The telegraph reported.

The first six clips used the same male and female actor while the seventh clip used the same male actor but involved a different female.

Apart from the quality of sperm produced, the length of time it took to ejaculate was also recorded.

The researchers found that the men produced healthier, higher volume sperm in a shorter amount of time when exposed to the seventh clip featuring a different looking female.

"An increase in the total number of motile sperm may result in higher likelihood of fertilisation and greater ability to compete with other male's sperm," they wrote.

Whereas a decrease in the time to ejaculation may decrease the likelihood of an extra-pair copulation (with a partner that is not your own) being detected.

The findings can help in fertility treatments since "ejaculate samples used to test for infertility are often collected with the use of images depicting women other than the man's partner".

"Our findings are the first to demonstrate that men's ejaculate behaviour and composition change in response to novel female stimulus," the authors concluded.



Eating carbs made humans smarter: study

 



Carbohydrate consumption, particularly in the form of starch, was critical for the accelerated 
expansion of the human brain over the last million years, scientists have found.

Understanding how and why we evolved such large brains is one of the most puzzling issues in the study of human evolution.

The study suggests that eating meat may have kick-started the evolution of bigger brains, cooked starchy foods together with more salivary amylase genes made us smarter still.

Up until now, there has been a heavy focus on the role of animal protein and cooking in the development of the human brain over the last 2 million years, and the importance of carbohydrate, particular in form of starch-rich plant foods, has been largely overlooked.

In a study published in The Quarterly Review of Biology, Karen Hardy, a Catalan Institute for Research and Advanced Studies Research Professor at the Universitat Autonoma de Barcelona (UAB) and colleagues highlight their observations to build a case for dietary carbohydrate being essential for the evolution of modern big-brained humans.

The human brain uses up to 25 per cent of the body's energy budget and up to 60 per cent of blood glucose. While synthesis of glucose from other sources is possible, it is not the most efficient way, and these high glucose demands are unlikely to have been met on a low carbohydrate diet, researchers said.

Human pregnancy and lactation place additional demands on the body's glucose budget and low maternal blood glucose levels compromise the health of both the mother and her offspring, they said.

Starches would have been readily available to ancestral human populations in the form of tubers, as well as in seeds and some fruits and nuts, and while raw starches are often only poorly digested in humans, when cooked they lose their crystalline structure and become far more easily digested.

Researchers added that salivary amylase genes are usually present in many copies in humans, but in only two copies in other primates.

This increases the amount of salivary amylase produced and so increases the ability to digest starch.

The exact date when salivary amylase genes multiplied remains uncertain, but genetic evidence suggests it was at some point in the last one million years. Researchers propose that after cooking became widespread, the co-evolution of cooking and higher copy number of the salivary amylase (and possibly pancreatic amylase) genes increased the availability of pre-formed dietary glucose to the brain and foetus, which in turn, permitted the acceleration in brain size increase which occurred from around 800,000 years ago onwards.




Weekly workout can lower risk of death for over 60s

 
 
 It's time to start working out as a new study claims that even a little weekly physical activity curbs the risk of death among those above 60 years of age.
In the study, the researchers searched databases for studies which assessed risk of death according to weekly physical activity for those aged 60 and above. Physical activity was measured in Metabolic Equivalent of Task (MET) minutes, which express the amount of energy (calories) expended per minute of physical activity.
The study involved a total of 1,22, 417 participants, who were monitored for an average of around 10 years.
Pooled analysis of the data showed that clocking up less than 500 weekly MET minutes of physical activity was still associated with a 22 percent lowered risk of death compared with those who were inactive.
The more physical activity an individual engaged in, the greater the health benefit, reaching a 28 percent lower risk of death for those fulfilling the recommended weekly tally of MET minutes, while more than 1000 MET minutes was associated with a 35 percent lower risk.
The greatest benefit seemed to be among those who went from doing nothing or only a minimal amount of physical activity to doing more.
The data showed that a weekly tally of 250 MET minutes, which corresponds to 75 minutes of moderate to vigorous physical activity-or 15 minutes a day-was associated with health benefits, added to which the first 15 minutes of physical activity seemed to have the greatest impact.
The researchers suggested that this could be a reasonable target dose.
The researchers concluded that the target for physical activity in the current recommendations might be too high for older adults and may discourage some of them. The fact that any effort will be worthwhile may help convince those 60 percent of participants over 60 years of age, who do not practice any regular physical activity, to become active.




Believing you are obese could lead to further weight gain




Obese man



People who recognise they are overweight or obese are more likely to put on more weight than those unaware that they may be heavier than doctors would advise, according to new research.

The study by University of Liverpool researchers looked at the lives of 14,000 adults in the US and UK through data captured in three studies.

They analysed data from time periods after the children had reached adulthood to find out their perception of their own weight - whether or not it was correct - and their subsequent weight gain over time.

The UK study followed participants from 23 until 45, but the other two studies had shorter follow-up periods, of seven years and nine to 10 years.

They found that, those who identified themselves as being 'overweight' were more likely to report overeating in response to stress and this predicted subsequent weight gain.

"Realising you are an overweight individual is in itself likely to be quite stressful and make making healthy choices in your lifestyle more difficult. It is a tricky finding for public health intervention work," said Dr Eric Robinson, from the university's Institute of Psychology, Health and Society.

"You would hope that making a person aware they are overweight would result in them being more likely to adopt a healthier lifestyle and lose some weight," said Robinson.

"What is important is to tackle stigma in society. People with a heavier body weight have body image challenges. That is not surprising given the way we talk about weight as a society," he added.

"But the way we talk about body weight and the way we portray overweight and obesity in society is something we can think about and reconsider.