Resveratrol,
a polyphenol which occurs naturally in red wine, grapes, nuts and
chocolate, could correct a hormonal imbalance in women with Polycystic
Ovary Syndrome (PCOS), a condition which can cause infertility in women
of childbearing age.
Saturday 22 October 2016
Tuesday 18 October 2016
Take a walk after meals to better Control
The study found that post-meal blood sugar levels dropped 12 per cent on average when the participants followed the walking after meals advice compared to walking at any time of the day.
Most of this effect came from the highly significant 22 per cent reduction in blood sugar when walking after evening meals, which were the most carbohydrate heavy, and were followed by the most sedentary time.
The researchers prescribed walking to 41 patients with type 2 diabetes in two-week blocks, separated by a month. The patients - who were fitted with accelerometers to measure their physical activity and devices that measured their blood sugar every five minutes - were to walk either for thirty minutes a day as advised by guidelines, or to walk for 10 minutes after each main meal.post-meal glucose is regarded as an important target in managing type 2 diabetes, given its independent contribution to overall blood sugar control and cardiovascular risk.
"The benefits relating to physical activity following meals suggest that current guidelines should be amended to specify post-meal activity, particularly when meals contain a substantial amount of carbohydrate," they conclude.
Monday 17 October 2016
7 things never to say to someone with depression
Language is powerful, so the words we use to talk about mental health, and towards people with mental health issues, are important.depression affects as many as one in six people. So, if you know someone who is struggling, it’s natural to want to try to help – but here are some things not to say.
1. “Snap out of it.”
Distinguishing between sadness and depression can be complicated, but they’re very different things. If someone has depression, their symptoms of sadness are often intertwined with fatigue, low or increased appetite, a feeling of hopelessness or bleakness, and sometimes suicidal thoughts. Telling someone to “just be happy” is extremely unhelpful.
2. “What do you have to be depressed about?”
Of course, depression can affect any kind of person, no matter how loved, confident or successful they are. In recent years, celebrities including Stephen Fry, Angelina Jolie, and JK Rowling have talked about having depression. It’s true that a sad or traumatic event can trigger a bout of depression, but it isn’t always caused by a particular event. Often it just happens.3. “You should be grateful for all the good things in your life.”
4. “It’s all in your head.”
A chemical imbalance can’t just be switched off, and no one chooses to have depression. It affects people differently, but the person is likely to feel weak, helpless, and as if there’s no way out of it.5. “Just come out with us and drink your sorrows away.”
Alcohol is a depressant and it affects the chemistry of the brain, increasing the risk of depression. Therefore drinking a lot isn’t recommended for someone with depression. Depression can make you withdrawn and chronically exhausted, so suggesting someone be more sociable isn’t helpful.
6. “Have you tried exercise?”
This just undermines the severity of the condition. If it was as easy as going for a run, no one would suffer from depression. Most people battling depression have tried everything. For some people, even getting out of bed or out of the house can seem impossible on some days.7. “Stop feeling sorry for yourself.
Wednesday 5 October 2016
Gigantic Celestial Planet on Way
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"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."
A rogue planet known in ancient times as Nibiru, The Destroyer, Wormwood, The Frightener, The Terrible Comet, Hercolubus and various other names, is headed toward Planet Earth once again, and has already begun to spawn a series of global catastrophes. In modern times, this dangerous celestial body has been known by the name of Planet X.
It's difficult to discern the exact truth about this subject because it's been deliberately obscured by disinformation. We're dealing with one of the biggest cover-ups in the history of mankind, and that's saying a lot, because the competition is so fierce.
But after 10 years of research, one school of thought that makes a lot of sense to me is that like most of the stars in the universe, our sun is part of a binary system. A smaller star -- possibly a brown dwarf star -- orbits the sun, and at least seven planets orbit the second sun, also known as Nemesis and the Dark Star. Planet X is the outermost planet in the Nemesis system, which invades our inner solar system every 3,600 years or so -- possibly even more often than that.
But after 10 years of research, one school of thought that makes a lot of sense to me is that like most of the stars in the universe, our sun is part of a binary system. A smaller star -- possibly a brown dwarf star -- orbits the sun, and at least seven planets orbit the second sun, also known as Nemesis and the Dark Star. Planet X is the outermost planet in the Nemesis system, which invades our inner solar system every 3,600 years or so -- possibly even more often than that.
One thing is clear -- Earth has repeatedly been devastated by cosmic catastrophes. It's well-documented in the historical and geological record.
* There are lots of photographs and videos on this that show various celestial objects in the sky right now. That leads me to believe Planet X might arrive sooner than some people have been speculating -- possibly as soon .
The military is already in place now, so a catastrophic event such as an asteroid strike, meteor storm, volcano eruption or earthquake could happen at any time.
Obviously I can't guarantee Planet X will arrive in October or November. If I had access to the information NASA is covering up, I could make a more definite prediction. I don't know exactly when Planet X will get here, but I think we should all be prepared for the possibility that it will arrive sooner than Expected, which is within decade most often predicted on the Internet.The point is, it's going to happen soon .
Obviously I can't guarantee Planet X will arrive in October or November. If I had access to the information NASA is covering up, I could make a more definite prediction. I don't know exactly when Planet X will get here, but I think we should all be prepared for the possibility that it will arrive sooner than Expected, which is within decade most often predicted on the Internet.The point is, it's going to happen soon .
Ancient civilizations warned us that Planet X would return in the future and wreak havoc on Earth. As a consequence of The Destroyer's impact, we'll experience increasingly severe earthquakes, volcano eruptions, hurricanes, tornadoes, torrential downpours, catastrophic flooding, severe drought, sinkholes, tsunamis and lots more, and we'll be bombarded by intense solar flares, asteroids and other forms of cosmic debris that will make it extremely difficult to survive. See this youtube channel for a series of videos that document the catastrophic Earth changes going on all over the world.
During the 20th century, there were about 35 volcano eruptions in a typical year, and now there are more than 35 eruptions every single day.
Those who do survive the initial Planet X onslaught, possibly 10 percent of the population, will then be faced with the challenge of how to get by with no electricity, no grocery stores, no gasoline and none of the comforts of home to which we've all become accustomed. There's also a good possibility that the north and south poles will shift locations, which has happened many, many times throughout history.
The movie "2012" was deliberately released with the wrong year in the title in order to discredit the Planet X cover-up as a wild "conspiracy theory." The idea was, when 2012 passed and nothing happened, clueless people would say, "See, it was all a paranoid conspiracy theory. There's no such thing as Planet X."
All along, the movie producers knew the major catastrophes weren't going to happen until years later. The psychological effect produced by the movie bought the elite some more time to make their preparations without society completely falling apart into panic mode.
Why else would there be such an idiotic and morbid fascination with zombies in popular culture?
There was even a scene from "The Walking Dead" that shows people walking down the road with two suns in the sky. Many thanks to the reader who pointed that out to me.
Now there's a new movie out called "Catastrophe," another veiled reference to Planet X. And how about the TV show, "Orange Is the New Black?" Orange represents Nibiru and black represents death.
Planet X also explains GMO foods. They were created by Monsanto so they could be grown underground, because it might be years before anything can grow properly after Planet X passes by.
As depicted in the movie "2012," released in November 2009, the government and other governments around the world have been building arks and underground bases because they've known about this impending event for a long, long time. In fact, Freemasons and other secret societies have known about this for centuries. They've been hiding the truth from us so the elite can secretly make their plans to survive the cataclysm.
Many of the events depicted in "2012" are really going to happen.
The movie "2012" was deliberately released with the wrong year in the title in order to discredit the Planet X cover-up as a wild "conspiracy theory." The idea was, when 2012 passed and nothing happened, clueless people would say, "See, it was all a paranoid conspiracy theory. There's no such thing as Planet X."
All along, the movie producers knew the major catastrophes weren't going to happen until years later. The psychological effect produced by the movie bought the elite some more time to make their preparations without society completely falling apart into panic mode.
Another film that depicted the impending cataclysms was "Deep Impact," which was released in 1998. Morgan Freeman played the black president (think Obama) who announced to the world that a comet was headed for Earth. It also depicted the elite seeking shelter in underground bunkers.
Lots of other films in recent years have depicted Earth getting hit by meteors, including "Meteor Storm," released in 2009. This is because film producers often have inside information about events that are expected to happen in the future, and they release the films as a way of indirectly warning the public. It's called predictive programming.
And then there was "The Day After Tomorrow," released in 2004 to warn the public about climate changes caused by the approach of Planet X. It's on TV just about every week these days. Disruption of the North Atlantic current, which is wreaking havoc with the weather in England and other parts of Europe, is one of the changes addressed in the film.
Not to mention all the apocalyptic TV programs, such as "The Walking Dead," that depict a world in which there's no electricity, society has completely broken down and it's every man for himself -- just like the world that will be left behind after the pole shift. Producers of these programs know what's headed our way, and they're trying to warn the public by showing us what we're going to be up against.
Why else would there be such an idiotic and morbid fascination with zombies in popular culture?
There was even a scene from "The Walking Dead" that shows people walking down the road with two suns in the sky. Many thanks to the reader who pointed that out to me.
Now there's a new movie out called "Catastrophe," another veiled reference to Planet X. And how about the TV show, "Orange Is the New Black?" Orange represents Nibiru and black represents death.
One reason why the economies of the world are deliberately being run into the ground is that governments know they'll never have to pay back all the money they've borrowed because there will be no one left to pay back! And a lot of the money that was stolen from the Treasury has gone into constructing underground bases and purchasing supplies for the self-appointed select few who think they deserve to survive and you deserve to die.
Planet X also explains GMO foods. They were created by Monsanto so they could be grown underground, because it might be years before anything can grow properly after Planet X passes by.
I believe world States is going to experience a natural disaster "the likes of which the nation has never seen before."
Only if you understand the truth about Planet X will you be able to understand the seemingly incomprehensible events taking place today.
But this matter is simply too important to cover up. Everyone needs to know the truth about what is about to transpire on Planet Earth before it's too late to prepare.
There were some articles about Planet X published in the press in the early 1980s, before the cover-up was formally launched by NASA and other government agencies. For example, The New York Times published an article on June 19, 1982, that began as follows:
"Something out there beyond the furthest reaches of the known solar system is tugging at Uranus and Neptune. A gravitational force keeps perturbing the two giant planets, causing irregularities in their orbits. The force suggests a presence far away and unseen, a large object, the long-sought Planet X."
"Something out there beyond the furthest reaches of the known solar system is tugging at Uranus and Neptune. A gravitational force keeps perturbing the two giant planets, causing irregularities in their orbits. The force suggests a presence far away and unseen, a large object, the long-sought Planet X."
One year later, the newly launched Infrared Astronomical Satellite (IRAS) discovered Planet X. The Washington Post reported that "a heavenly body as large as Jupiter and part of the solar system has been found in the direction of the constellation Orion by an orbiting telescope. "
Why would the Government spend millions of dollars on a telescope and install it at the South Pole -- one of the most uninhabitable places on the planet? The answer is that Planet X is best viewed from the southern hemisphere as it approaches Earth because it's below the ecliptic plane.
The Vatican is in a very strange business. It owns a Large Binocular Telescope (LBT) in Arizona on Mt. Graham, near Tucson. It is a near-infrared telescope. The cover story is that they are looking for extra-solar planets and “advanced alien intelligence.” It is reported that the instrument is chilled to -213 Celsius, or -351 F, to allow it to conduct near-infrared observations. Planet X is of course a dwarf star, a binary twin to our sun, and can best be observed in this spectrum.
Why all of this interest by the Vatican? What are they really interested in? It is reported by a Father Malachi (a Vatican insider) that he knew about an inbound planet which would cause the destruction of millions of people. He said it would look like a red cross in the sky when it appeared. He had indicated it would appear between 2020 and 2045. The exact date is a secret, hidden in the archives of the Vatican.
"Global warming" and "climate change" are cover stories for the effects t
hat Planet X is causing on Earth and all the other planets in the solar system. All the planets are experiencing drastic changes as a result of the electromagnetic and gravitational forces exerted by this rogue planet.
The Vatican is in a very strange business. It owns a Large Binocular Telescope (LBT) in Arizona on Mt. Graham, near Tucson. It is a near-infrared telescope. The cover story is that they are looking for extra-solar planets and “advanced alien intelligence.” It is reported that the instrument is chilled to -213 Celsius, or -351 F, to allow it to conduct near-infrared observations. Planet X is of course a dwarf star, a binary twin to our sun, and can best be observed in this spectrum.
Why all of this interest by the Vatican? What are they really interested in? It is reported by a Father Malachi (a Vatican insider) that he knew about an inbound planet which would cause the destruction of millions of people. He said it would look like a red cross in the sky when it appeared. He had indicated it would appear between 2020 and 2045. The exact date is a secret, hidden in the archives of the Vatican.
hat Planet X is causing on Earth and all the other planets in the solar system. All the planets are experiencing drastic changes as a result of the electromagnetic and gravitational forces exerted by this rogue planet.
Arctic ice is not melting because of global warming, it's melting because the Earth is heating up from the core outward. These disturbances are also causing earthquakes, volcano eruptions, sinkholes and bizarre weather and much more, and they will continue to increase in severity as Planet X approaches.
NASA and other government agencies have hired professional debunkers and other disinformation specialists to go on the Internet and convince you this is all a hoax, but it's not a hoax. The government just wants to lead you down the garden path because it wants people not to panic and to continue working and paying taxes (at least those who still have a job). Don't let the disinfo crew throw you off track. There's no reason to panic, just get educated on what to expect and how to survive it.
Also, the following books should be available on amazon.com: "The Return of Planet-X" by Jaysen Q. Rand; "Planet X Forecast and 2012 Survival Guide" by Jacco van der Worp, Marshall Masters and Janice Manning; "Blindsided" by Mark Hazlewood; and "Delicate Earth" by Mark Hazlewood. "The Return of Planet X" was published in 2007 and is probably the most comprehensive and up-to-date book on this subject.
These books are packed with accurate information from reliable sources that will help you discern the truth.
You can even read the entire "Blindsided" text online. Just ignore the 2003 date that's used throughout the book and change it to 2015 or 2016. Other than missing the arrival date by a dozen years or so, the book is accurate and contains lots of valuable.
You can even read the entire "Blindsided" text online. Just ignore the 2003 date that's used throughout the book and change it to 2015 or 2016. Other than missing the arrival date by a dozen years or so, the book is accurate and contains lots of valuable.
Many sources predicted Planet X would pass by in 2015 or 2020, but the truth is, no one really knows exactly when to expect Planet X, except maybe NASA, and they're not talking. One clue that the pole shift might be imminent is that you should be able to see Planet X in the sky for several days or weeks before it makes its closest passage to Earth. It might appear as a second sun in the sky.
The main thing is to be prepared, because what do you have to lose? Even if it doesn't happen right away, you can still use your emergency supplies for all the other catastrophes that occur, such as power outages, hurricanes, tornadoes, and so on.
Perhaps the best strategy is to join a survival group in your area. Try searching the Internet for survival groups.
And even if you don't want to prepare for the emergencies, just knowing this is about to happen could have a positive impact on your life. For example, you might decide to spend more time with your family, take that vacation you've always wanted to take, tell someone you love them or do any number of things with your last remaining days.
I inherited some money a few years ago and immediately gave most of it to my children, because I wanted them to enjoy it while they were still young. I was afraid they might never receive it if I made them wait until I died. Chances are, very few of us will survive Planet X, and then money will be worthless anyway.
I know it's scary to think about, so I'm going to end this post on a more cheerful note. Please keep in mind, even if you don't survive the impending cataclysms, it's not that big of a deal. We're all spiritual beings who live forever, and we incarnate on Earth many, many times to learn spiritual lessons.
Perhaps the best strategy is to join a survival group in your area. Try searching the Internet for survival groups.
And even if you don't want to prepare for the emergencies, just knowing this is about to happen could have a positive impact on your life. For example, you might decide to spend more time with your family, take that vacation you've always wanted to take, tell someone you love them or do any number of things with your last remaining days.
I inherited some money a few years ago and immediately gave most of it to my children, because I wanted them to enjoy it while they were still young. I was afraid they might never receive it if I made them wait until I died. Chances are, very few of us will survive Planet X, and then money will be worthless anyway.
I know it's scary to think about, so I'm going to end this post on a more cheerful note. Please keep in mind, even if you don't survive the impending cataclysms, it's not that big of a deal. We're all spiritual beings who live forever, and we incarnate on Earth many, many times to learn spiritual lessons.
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