Want to lose weight? Try these healthy drinks!

Who doesn't want to get rid of those excess fats around the waist? Well, everyone wants to lose weight by burning calories and extra fats. Though it is not an easy task to reduce weight but there are certain ways that can speed up the weight loss. One such way is by drinking healthy weight loss drinks.

 

 Black coffee
If you want to lose weight, try having black coffee that is prepared without milk and sugar as it is a potent source of energy and thermogenesis which boosts metabolism.

vegetable juice

Regular consumption of vegetable juice which includes tomatoes and carrots with a hint of ginger helps you get rid of those extra kilos as it provides a stimulant for weight loss. The juice also supplies the body with important nutrients and dietary fibre.

Green tea

Green tea contains flavonoids that have natural anti-inflammatory properties which helps in slimming down your waistline and lose weight.

Ginger and lime water

Take a glass of water, add ginger and lime to it. Drink this ginger and lime water as it is good for weight loss and also induces metabolism.

Dandelion tea

Consuming of dandelion tea helps in getting rid of those extra fats as it is specially prepared from the root of the plant which is known to be a powerful stimulant for weight loss.

How to Prevent and Treat Dandruff?

 

The term dandruff generally refers to the condition of the skin where in shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected.
Main symptoms are when the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eyebrows, shoulders and clothes. These scales sometimes appear as lumps or crusts on the scalp. Often there is itching as well and the scalp may become red from scratching.
Treatment:
Main herbs used in treatment are Fenugreek seeds, Lime, Green Gram Powder, Snake gourd. Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days or with a few drops of lime juice mixed with alma juice every night before going to bed. Another measure, which helps to counteract dandruff, is to dilute cider vinegar with an equal quantity of water and dab this on the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff. People should avoid spicy and greasy food because it helps dandruff to increase and spread.
People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits. Strong tea and coffee, processed foods should be avoided for the dandruff. The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness.
The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one-finger tips and working systematically over the head.
This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. Use any herbal shampoo for clean the hair. Also a herbal hair pack can be prepared and used by mixing henna powder, curd, ritha power together and apply on the head keep it for ½ an hour and wash with water, after this you wash your head with a herbal lime based shampoo for dandruff. Lime is good for dandruff as well as conditioner.

Natural hair loss solution

 


Hair is a complex and delicate part of your body. Keeping it healthy and beautiful is a challenge. Hair is cylinder of dead tissue. Damaged hair can never be fully restored to its original condition. The main factor in growth of the hair is the kind of cells that exit in the hair follicles from which the hair grows in the individual person. Each individual hair is also different in one individual. Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness".
Treatment:
Main herbs used are Bhringaraj, Amla, Heena, Jaba. The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head.

How to Get rid of Backache

    



Backache is one of the most common affliction, to which hardly any lady is an exception. This is the most agonising and incapacitating physical disorders which owes its origin to multiple physical factors. It is merely a symptom and not a disease whose cause lies elsewhere in the body. Common symptoms are constant pain, at times unbearable and severe difficulty in bending forward and also on sideways etc.
Treatment:
Main herbs used in treatment are Lahsun (Garlic) Lemon Vitamin C, Potato. The diet of those suffering from backache should consist of a salad of raw vegetable such as tomato, carrot, cabbage, cucumber, radish, lettuce, and at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot and plenty of fruits except bananas.
The patients should avoid fatty, spicy, and fried foods, curd, sweetmeats and sugar, condiments, tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet. Smoking or taking tobacco in any from should be given up completely. Hot formentation, alternate sponging, or application of heat to the back will also give immediate relief.